Answered step-by-stepAerobic, Resistance, and a combination of Aerobic+Resistance...
Aerobic, Resistance, and a combination of Aerobic+Resistance Training could all be used as potential modes of exercise to acheive weight loss in adults with obesity. When compared to diet alone, exercise can achieve comparable weight loss, but may be more effective at preserving lean mass. If we believe that weight loss acheived through Diet Alone would consist of ~24% Fat-Free Mass Loss, what percentage would Fat-Free Mass account for if the desired weight loss is acheived through a combination of Diet+Exercise?
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