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ASSIGNMENT  Chapter 1 1....

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ASSIGNMENT  Chapter 1 1....

ASSIGNMENT  Chapter 1
1. ........................................refers to actions and attitudes which contribute to the maintenance of overall well-being and personal health and promote human development:
A. Self-care
B. Healthcare
C. Wellbeing 
D. Resilience

2. Self-care matter for counselors for these following reasons, exclude:
A. The key to a social worker's long-term sustainability in the profession lies in finding self-care techniques that work for him or her and developing them into a regular practice.
B. Not practicing self-care can have consequences for both social work practitioners and those they serve.
C. If practitioners are limited in their capacity to fully be present and engage in their work with clients, the consequences could not be devastating for those receiving services.
D. Inadequate self-care may lead to emotional and energy depletion, which can affect the capability to actively problem-solve.

3. Self-care is an individual's holistic approach to health over the life span, and Wellness is a counselor's specific attempts to improve his or her own health to better meet the many challenges of being an effective clinician and maintaining clinical effectiveness over time.
True
False

4. Self-care is not a luxury; it is an ethical mandate but not an ethical practice and mandate.
True
False

5. ........................................ results from listening to the multiple stories of trauma that clients bring to therapy, which stories mirror counselors' personal struggles too closely.
A. Professional exhaustion 
B. Empathy Fatigue
C. Burnout

6. .............................. is an individual's holistic approach to health over the life span.
A. Self-care
B. Wellness
C. Wellbeing

7. ............................................is a conscious effort to be with whatever is going on right now, without judging or criticizing what we find:
A. Self-awareness
B. Mindfulness
C. Meditation

Chapter 2
8...........................is associated with behaviors such as striving for flawlessness, setting excessive performance standards, making painfully critical self-evaluations, and experiencing anxiety over failure
A. Stress 
B. Perfectionism
C. Burnout 
D. Occupational exhaustion

9. .......................perfectionists also hold high personal standards, yet they experience intense levels of self-criticalness when they do not meet their standards.
A. Perfectionist
B. Maladaptive perfectionist
C. Adaptive Perfectionist
D. Obsessive Compulsive Disorder (OCD)

10. Maladaptive perfectionist refers to :
A. The tendency to worry about underperformance and strive to perform at the 100% level all of the time
B. Tendency to holding high standards for themselves, yet no to be overly self-critical when they fall short of achieving these high standards.
C. An individual who hold high personal standards and experiencing intense levels of self-criticalness when they do not meet their standards


Chapter 3.
11. Some of the sources of stress (stressors) studied in this module include the following, select all that applies:
A. Personality Traits and Personal Stressors
B. Stress in Our Personal Lives
C. Positive Life Changes and Stress
D. Workplace politic

12. According to Kottler, four categories or sources of stress for practitioners comprise:
A. Client-induced stress
B. Financial stress
C. Work environment stress
D. Event-related stressors
E. Self-induced stress
F. Family stress

13. restlessness with perfectionism, self-esteem issues, anxiety, or depression are examples of ........................................................
A. Personality Traits and Personal Stressors
B. Stress in Our Personal Lives
C. Positive Life Changes and Stress
D. All of the above

14. Positive changes and events in our personal lives like childbirth, work promotion and many more can also create stress and pressure in one's life.
True
False

15. ..........................is the capacity to bounce back from major stressful events with minimal negative effects.
A. Stress management 
B. Copying skill 
C. Resilience

16. Physical maladies such as a few from bellow can result from chronic stress except:
A. Hypertension, 
B. Cardiovascular disease
C. Endocrine and metabolic disease
D. Bipolar disorder

Questions for midterm Exam
Chapter 4
17. A holistic approach to self-care would encompass these components: 
A. Wellness
B. The physical
C. Emotional
D. Mental, social
E. Spiritual

18. Two essential elements for managing stress consist of:
A. Learning to balance work with recreation and to effectively manage personal and professional tasks
B. controlling one's diet, work and spirituality
C. Establishing personal boundaries on one hand and work life balance on the other hand
D. All of the above

19. According to Walsh (2011) TLCs stands for:
A. "Tender Loving Care" treatment for professional exhaustion 
B. Time Consuming Therapy 
C. Comprehensive review of therapeutic lifestyle changes

20. The goal of .......................................is to keep us in the here and now, focusing on what is rather than on what if.
A. Meditation
B. Yoga
C. Mindfulness
D. All of the above

21. Brisk walking for about ................................a day helps your heart, lungs, and circulatory system
A. 1 hour
B. 30 minutes
C. 45 Minutes
D. 1h 30 minutes

22. This practice is originated in India, and yoga means "union" in Sanskrit. Yoga is often described as the union of the body, mind, and spirit. It focuses on breathing, the body, and centering. People may practice yoga to reduce stress, maintain health and vitality, increase awareness, deepen spirituality, or improve flexibility. Which one (s) applies:
A. Tai-Chi
B. Meditation
C. Yoga 
C. All of the above

Chapter 5
23. Effective boundaries protect the professional relationship but doesn't help us integrate our personal and professional selves.
True
False

24. ..........................are the limits and rules we set for ourselves within relationships
A. Professional boundaries
C. Personal boundaries 
D. Healthy work boundaries

25. Healthy Work-Life Boundaries refers to:
A. Our ability to maintain a balance between our personal and professional lives
B. The limits and rules we set for ourselves within relationships
C. The limits to the relationship between someone's professional role and the personal life

26. Not performing additional favours for clients, outside of the scope of your role is an example of:
A. Personal boundaries
B. Professional boundaries
C. Healthy work-life boundaries

27. According to ................................................. The idea of the good life includes eating well, working out, loving others, working hard, taking breaks, giving to family and friends, continuing personal therapy, and being real.
A. Carlson
B. Ed Neukrug's
C. Alfred Adler

28. The behavior characterized by a person belonging to a dysfunctional, one-sided relationship where one person relies on the other for meeting nearly all of their emotional and self-esteem needs is known as:
A. Client boundary
B. Codependency
C. Interdependence

29. There are four types of people with boundary problems, namely, chose what doesn't apply:
A. Complaints, 
B. Conflictual 
C. Avoidants, 
D. Controllers, 
E. Non responsive
F. A, B, D & E

30. When discussing boundary issues, ........................fail to respect the boundaries of others. They see a "no" from someone as simply a challenge to change the other person's mind.
A. Controllers
B. Avoidants 
C. Compliants

31. Fear of hurting someone's feelings, fear of punishment and fear of shame are some of the reasons that give place to .............................................. As boundary issue
A. Arvidants
B. Contollers
C. Compliants 
D. None responsives

32. Nonresponsive are Deaf to Others as compliance issue is characterized by:
A. Failure to respect the boundaries of others
B. Inability to hear the needs of others
C. Avoidants

Question for Final Exam
Chapter 7.
33. While compassion has been defined as being kind to oneself while having a deep awareness of and desire to relieve one's and others' suffering, Self-compassion is demonstrated in a genuine caring for one's self and others.
True
False

34. .......................is a process of connecting with our present experience without self-criticism or judgment, but with curiosity and kindness.  
A. Self-love 
B. Acceptance
C. Self-awareness

35. ...........................activates a state of adrenaline, which can lead to negative health consequences such as high blood pressure, depression, anxiety, and a poor immune response.
A. Stored anger
B. Resentment
C Lack of self-care  

36. Two methods were identified that can be employed on personal level promoting Self-Care Through the Practice of Self-Reflection.
A. Cognitive Behavioral therapy & and counseling 
B. Mindfulness & self-awareness 
C. Cognitive strategies/ Meta cognitive & Introspection

37. To make changes in our way of living, we first need to ................................(accept the way we are) at the present time. Personal growth is facilitated when ...........................(we accept where we are now ) and treat ourselves with kindness.

38. The complex, multilayered emotion that has been described as a mixture of disappointment, disgust, anger, and fear is referred to as: 
A. Anger 
B. Resentment
C. Hatred

39. The first step toward maintaining good relationships with yourself and others is:
A. Having clear and flexible boundaries
B. Finding ways to nourish oneself through solitude and connections with others
C. Developing forgiveness for self and others, taking time to form meaningful relationships

40. Forgiveness is defined as:
A. Self-compassion, embracing the self, finding ways to nourish oneself through solitude and connections with others, developing forgiveness for self and others, taking time to form meaningful relationships.
B. The process of connecting with our present experience without self-criticism or judgment, but with curiosity and kindness.
C. The willingness to abandon resentment, condemnation, and subtle revenge toward an offender and to cultivate the qualities of compassion, generosity, and even love toward that person
D. None of the above

Chapter 8
41. Researchers have found a significant relationship between meaning in life and psychological well-being. In addition to having significant benefits for well-being, meaning can not contribute to, chose what does not apply:
A. Enhance physical health, 
B. Rise to considerable distress
C. Anxiety, and suicidal ideation
D. Increase happiness

42. 5 Common Causes of Self-Doubt include:
A. Past experiences and Mistakes. 
B. High self-esteem
C. Childhood Upbringing. 
D. Comparisons With Others. 
E. New Challenges.
F. All of the above

43. The Cyrenaics were founded around 400 BCE by:
A. Alfred Adler 
B. Aristippus
C. Socrates

44. The.................................believed that to find meaning in life one should pursue pleasure from moment to moment
A. Mohist 
B. Cyrenaics
C. Aristippus

45. Around the same time as the Cyrenaics were establishing themselves in China, Mohism emerged in Greece.
True
False

46. Chose what does not apply. Some psychotherapists who made pioneering efforts in understanding what it means to be human are:
A. Viktor Frankl, 
B. Rollo May, 
C. Ivan Petrovitch Pavlov
D. Alfred Adler

47. The logo therapy approach was developed by:
A. Viktor Frankl, 
B. Rollo May, 
C. Irvin Yalom
D. Alfred Adler

48. Logotherapy means:
A. Applied logic in therapy
B. Therapy through meaning or healing through meaning
C. Healing through projective methods such as, logos, images and pictures...

Chapter 9
49. Norcross (2018) described a change model that outlines five identifiable stages of change which does not include:
A. Precontemplation stage
B. Mastering stage
C. Contemplation stage
D. Preparation stage
E. Action stage

50. The stages of change during which the person intends to take action immediately and reports some small behavioral changes is known as:
A. Preparation stage
B. Contemplation stage
C. Action stage

51. Five essential factors that help people to consistently implement their plans and take action involves; select all that apply:
A. Self-discipline, 
B. Motivation, 
C. Self evaluation
D. Accountability, 
E. The ability to cope well with setbacks, 
F. Presence of a strong support system,

52. An individual who experience plateau phenomena in Prochaska and Norcross described change model that outlines five identifiable stages of change, may be in what stage?
A. In the precontemplation stage
B. In the contemplation stage
C. In the preparation stage
D. In the action stage
E. In the maintenance stage
F. In either of the stages

53. What does the acronym SAMIC3 Means according to Wubbolding:
A. South Atlantic Meat Industry Company
B. Simple, Attainable, Measurable, Immediate, controlled by the planner, committed to, and consistently done.
C. All of the above
D. None of the above

54. The C3 in the SAMIC3 acronym stand for, select what is not applicable: 
A. Controlled by the planner, 
B. Communicate clearly 
C. Committed to, 
D. Compassion for oneself
E. Consistently done.

Answer & Explanation

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