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Need an example of how to complete  project   self-reflective...

Need an example of how to complete  project

 

self-reflective exercise: What thought processes you use to decide whether you will change an activity to a more positive and healthy activity?

Assess your own health in relation to lifestyle. Identify three areas for change.

Select one area and determine the following:

What needs to change

How to identify resources to promote change

How to select and implement the resources

How to evaluate the effectiveness of the change

 

Part 1- LEARN Note

L.E.A.R.N. Reflective Note Assignment - Guidelines

The purpose is to:

Engage in self-reflection so that you can understand an event or situation better and understand why it was significant for you

Use your new knowledge to grow as a person. 

Use your new knowledge to inform your nursing practice and grow as a nurse.

 

 You will use the LEARN process. Please use each of these categories to organize your writing:

L - Look back on a situation or an event. Describe it briefly. Pick something SPECIFIC (in this case, your health but be specific about what aspect of your health you will be reflecting on, for example nutrition, fitness, coping skills etc....)

E - Elaborate- Describe in detail what this aspect of your health is currently like- good, bad, needs improvement. Give specific details including what are some of your initial thoughts and feelings about it and what surprised you or affected you?

A - Analyse

Consider your feelings and thoughts about the situation/event more deeply - why do you think you feel (or now react) the way you do to it? 

What are some of the considerations including family/personal beliefs, assumptions, and values that contributed to this aspect of your health. Consider lifestyle, gender, age, culture, finances, life changes/transitions etc. that may have contributed to it. You may not have been aware of them until you started to reflect. This is an opportunity to truly LEARN about yourself. 

What do the nursing /professional journal articles or the nursing/other credible websites have to say that can help you understand yourself and your event or situation better? (i.e look at what the research is saying about the impact of family beliefs on nutrition; or lifestyle changes on activity/fitness etc.) Use at least one credible journal article and one website. Make sure one of your sources is a NURSING source

R- Revise your approach

Now that you have new knowledge about the event/ situation, new insights into yourself and /or others, and have reflected on the situation...

What would you do differently? (State what you would do, not just what you would NOT do!!)

What would you do the same? (Address such things as attitudes, thoughts, comments, actions/behaviours)

What are the strengths within you that you can identify that are operating in the situation/event?

What are the challenging areas within yourself that you would benefit from addressing? (Example: You have identified you get angry easily and it doesn't serve you.)

N - New perspective / direction

What is the most significant learning that has taken place?

How will this reflection influence and inform your future nursing practice?

Answer & Explanation

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Answered by CrisRams on coursehero.com
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