Answered step-by-stepQuestion 5a: Review the following scenario: You are a group...
Question 5a: Review the following scenario: You are a group exercise instructor at a gym which gives you four (4) 45-minute classes to teach per week. You have regular members who attend all four class sessions. You also have complete freedom over the design and delivery of these classes.
Using the F.I.T.T principle and the template below, design your four sessions for the week ahead, taking into account the above scenario. Provide justification for your design choices. | ||||
| Class # | F (frequency) | I (intensity) | T (time) | T (type) |
| Example | 1 session | 4-7 RPE | Strength | 45 minutes (as allocated) |
| 1 | ||||
| 2 | ||||
| 3 | ||||
| 4 | ||||
| Justification | ||||
| Question 5b : You have a regular space at a gym where you run four (4) 45 min group exercise sessions a week for the same participants. You have complete freedom over the style of class that you put into the timeslots. Thinking about the week of classes and the F.I.T.T. principle for exercise sessions fill out the table below and justify each answer. NOTE: you may have multiple answers in each box. | ||
| Fitness Component | Details | Justification |
| F (frequency) | ||
| I (Intensity) | ||
| T (Type) | ||
| T (Time) | As set by the class schedule | |
Answer & Explanation
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