Question

Thinking is a purposeful, organized, cognitive process that we use...

Thinking is a purposeful, organized, cognitive process that we use to understand the world and make informed decisions. It develops with use over a lifetime, and we can improve our thinking in an organized and systematic way by following two steps. What are these two steps?

 


 

Answer & Explanation
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The first step is to identify a goal: a problem or an opportunity that we want to address. The second step is to define the steps that are needed to achieve that goal.

 


 

 

Step-by-step explanation

The first step is to identify a goal: a problem or an opportunity that we want to address. The second step is to define the steps that are needed to achieve that goal. This is called a "problem solving framework", and it's a great way to structure the steps that we take to reach our goals. For example, if our goal is to lose weight, we might define the steps like this: (1) identify the cues that lead to mindless eating, (2) identify the thoughts that precede the action, and (3) identify the emotions that accompany the action, and then (4) replace the negative behavior with a positive one.

We can use this process to identify problems in our life, figure out what we can do to address them, and take action to improve our thinking and our lives. This can be challenging, but it's also empowering.

We then break those steps into smaller tasks or actions that can be completed in a set period of time, and we can track our progress over time to improve our thinking and decision-making capabilities. For example, if I wanted to become a better public speaker, I might identify a goal such as " become a better public speaker", and then define the steps that I would need to take to achieve that goal.